You can lose 100 pounds without exercise, drugs, surgery or giving up alcohol - Grand Rapids News | Examiner.com

You can lose 100 pounds without exercise, drugs, surgery or giving up alcohol. Did that headline might grab your attention. There's been a lot of debate about diet vs. exercise for weight loss. Traditional wisdom says you need both. Now research says exercise won't lose you weight, reported Scientific American August 11. But Coca-Cola funds an anti-diet weight loss program that says exercise is all you need. Well, the proof is in the pudge, or lack thereof. How does it work? Here's the secrets to losing 12 BMI points and 10 clothing sizes.    You can lose 100 pounds without exercise, drugs, surgery or giving up alcohol - Grand Rapids News | Examiner.com

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Freelance writer, Top 100 Yahoo! Voices, Yahoo! News, Shine, Michigan, Detroit), blogger, teacher, mom of 4, happily married 25 years. Graduated GVSU 1986, psychology/general education and special education. continuing ed up to present. Certified MI teacher. Writing Michigan history mystery, children's Gothic fantasy. Areas of expertise: education, relationships, mental health, nutrition, history, world cultures. Passions: faith, Catholic church, sustainable living, interfaith initiatives, living simply that others might simply live. Working on MA in EI education.